Wim den Hertog 30:00 row
5,991
Meters
30:00.0
Time
2:30.2
Pace
332
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
October 14, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,991 | 2:30.2 | 103 | 664 | 332 | 22 | 122 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 22 | 109 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 23 | 116 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 660 | 66 | 22 | 121 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 630 | 63 | 21 | 124 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 24 | 141 |