Wim den Hertog v100m/1:00r...9 row
2,700m
Meters
12:16.5
Time
2:16.3
Pace
153
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 22:16.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
October 22, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 2,700m | 2:16.3 | 138 | 774 | 24 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 25 | 79 |
| 0:41.9 | 150m | 2:19.6 | 128 | 742 | 26 | 101 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 24 | 108 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | 113 |
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 24 | 117 |
| 1:35.2 | 350m | 2:16.0 | 139 | 778 | 24 | 124 |
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 24 | 129 |
| 2:02.6 | 450m | 2:16.2 | 138 | 776 | 24 | 129 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 137 |
| r1,619m |