Wim den Hertog v2:00/r...9 row
3,854m
Meters
19:17.3
Time
2:30.1
Pace
209
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,854m |
| Overall Time | 19:17.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
October 25, 2020 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 3,854m | 2:30.1 | 103 | 655 | 22 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 102 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | 120 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 21 | 105 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 130 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | 111 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 133 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 21 | 111 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | 137 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 21 | 119 |
| r0m |