Wim den Hertog v100m/1:00r...9 row
2,700
Meters
12:00.1
Time
2:13.3
Pace
158
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 22:00.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
October 30, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 2,700 | 2:13.3 | 148 | 789 | 23 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 23 | 96 |
| 0:39.7 | 150 | 2:12.3 | 151 | 816 | 24 | 118 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 24 | 126 |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 24 | 132 |
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 24 | 136 |
| 1:33.5 | 350 | 2:13.5 | 147 | 770 | 24 | 139 |
| 1:47.3 | 400 | 2:14.1 | 145 | 771 | 23 | 143 |
| 1:59.5 | 450 | 2:12.7 | 150 | 813 | 24 | 148 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | 153 |
| r1,724 |