Wim den Hertog 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
282
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
November 01, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 23 | 127 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 23 | 107 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 23 | 125 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 23 | 129 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 23 | 133 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 24 | 143 |