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Wim den Hertog v100m/r...18 row

4,241

Meters

21:07.0

Time

2:29.3

Pace

228

Calories

Rest Distance0
Rest Time
Overall Distance4,241
Overall Time21:07.0
Average Watts105
Calories Per Hour647
Stroke Rate23
Drag Factor93

November 05, 2020 14:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:07.0 4,241 2:29.3 105 647 23
0:27.5 100 2:17.5 135 654 26 99
1:00.0 189 2:38.7 88 600 24 104
0:53.7 200 2:14.2 145 737 27 123
1:00.0 184 2:43.0 81 540 24 109
1:19.3 300 2:12.1 152 817 26 134
1:00.0 171 2:55.4 65 480 22 113
1:47.8 400 2:14.7 143 768 25 138
1:00.0 172 2:54.4 66 480 22 115
2:15.2 500 2:15.2 142 772 24 142
1:00.0 170 2:56.4 64 480 22 121
1:48.1 400 2:15.1 142 765 24 144
1:00.0 172 2:54.4 66 480 22 124
1:19.8 300 2:13.0 149 766 23 143
1:00.0 173 2:53.4 67 480 22 124
0:51.4 200 2:08.5 165 840 25 144
1:00.0 170 2:56.4 64 480 22 127
0:24.3 100 2:01.5 195 888 25 142
2:00.0 343 2:54.9 65 510 23 115