Wim den Hertog v100m/r...18 row
4,241m
Meters
21:07.0
Time
2:29.3
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,241m |
| Overall Time | 21:07.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
November 05, 2020 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 4,241m | 2:29.3 | 105 | 661 | 23 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | 99 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 104 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 27 | 123 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 109 |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 26 | 134 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 113 |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 25 | 138 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 115 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 142 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 121 |
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 24 | 144 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 124 |
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 23 | 143 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 124 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 25 | 144 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 127 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | 142 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 23 | 115 |
| r0m |