Wim den Hertog 15:03 row
3,018m
Meters
15:03.4
Time
2:29.6
Pace
165
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
November 21, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,018m | 2:29.6 | 104 | 659 | 23 | 127 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 129 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 134 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 123 |
| 15:03.4 | 8m | 3:32.5 | 36 | 425 | 123 |