Wim den Hertog 17:28 row
3,507m
Meters
17:28.5
Time
2:29.4
Pace
192
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
November 23, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 3,507m | 2:29.4 | 105 | 660 | 22 | 131 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 124 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 138 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 147 |
| 17:28.5 | 445m | 2:46.8 | 75 | 559 | 21 | 117 |