Wim den Hertog 20:01 row
4,127m
Meters
20:01.8
Time
2:25.6
Pace
229
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
November 28, 2020 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,127m | 2:25.6 | 113 | 690 | 24 | 126 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 112 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 134 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 144 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 121 |
| 20:01.8 | 4m | 3:45.0 | 31 | 405 | 120 |