Wim den Hertog 30:00 row
6,414
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 29, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,414 | 2:20.3 | 127 | 730 | 365 | 23 | 133 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 23 | 122 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 23 | 125 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 23 | 134 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 23 | 136 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 24 | 150 |