Wim den Hertog 20:00 row
4,258m
Meters
20:00.6
Time
2:20.9
Pace
242
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 01, 2020 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,258m | 2:20.9 | 125 | 729 | 24 | 135 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 125 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 139 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 148 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 133 |
| 20:00.6 | 1m | 5:00.0 | 13 | 344 | 133 |