Wim den Hertog v8:00/r...12 row
3,204m
Meters
15:00.0
Time
2:20.4
Pace
179
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
December 08, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 26 | |
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 25 | 125 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 135 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 138 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 138 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 139 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 143 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 145 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 147 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 149 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 147 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 150 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 23 | 122 |
| r863m |