Wim den Hertog 15:07 row
3,161m
Meters
15:07.9
Time
2:23.6
Pace
177
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
December 12, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,161m | 2:23.6 | 118 | 706 | 19 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 15:07.9 | 20m | 3:17.5 | 45 | 456 | 8 |