Wim den Hertog 12:02 row
2,504m
Meters
12:02.8
Time
2:24.3
Pace
141
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
December 14, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 2,504m | 2:24.3 | 116 | 700 | 24 | 144 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 24 | 136 |
| 9:32.8 | 1,000m | 2:21.5 | 123 | 724 | 25 | 145 |
| 11:51.9 | 504m | 2:17.9 | 133 | 758 | 25 | 153 |