Wim den Hertog 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
280
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
December 15, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 22 | 134 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | 121 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 22 | 129 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 22 | 135 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 22 | 143 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 23 | 144 |