Wim den Hertog 19:15 row
4,026m
Meters
19:15.4
Time
2:23.4
Pace
226
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
December 17, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.4 | 4,026m | 2:23.4 | 118 | 707 | 22 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 19:15.4 | 905m | 2:21.1 | 125 | 728 | 23 |