Wim den Hertog 5000m row
5,000m
Meters
24:28.7
Time
2:26.8
Pace
276
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 18, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000m | 2:26.8 | 110 | 680 | 23 | 121 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 22 | 103 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 24 | 114 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 24 | 131 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 24 | 136 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 23 | 122 |