Wim den Hertog 5000m row
5,000m
Meters
23:41.1
Time
2:22.1
Pace
281
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 20, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.1 | 5,000m | 2:22.1 | 122 | 719 | 23 | 130 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 23 | 117 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 23 | 127 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 23 | 136 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 24 | 143 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 23 | 131 |