Wim den Hertog 30:00 row
4,173m
Meters
30:00.0
Time
3:35.6
Pace
263
Calories
107
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
December 21, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,173m | 3:35.6 | 35 | 420 | 20 | 107 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 21 | 110 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 | 122 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 | 129 |
| 24:00.0 | 635m | 4:43.4 | 15 | 352 | 12 | 85 |
| 30:00.0 | 93 |