Wim den Hertog 5000m row
5,000
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
December 23, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 281 | 23 | 137 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 55 | 22 | 118 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 56 | 23 | 135 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 24 | 145 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 57 | 24 | 149 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 56 | 23 | 142 |