Wim den Hertog 30:03 row
5,909m
Meters
30:03.0
Time
2:32.5
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
December 24, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 5,909m | 2:32.5 | 99 | 639 | 22 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 |