Wim den Hertog 5000m row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
286
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
December 25, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 24 | 141 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 | 128 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 25 | 139 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 25 | 146 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 25 | 149 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 25 | 143 |