Wim den Hertog 5000m row
5,000m
Meters
23:42.2
Time
2:22.2
Pace
281
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
December 31, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,000m | 2:22.2 | 122 | 718 | 24 | 133 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 23 | 123 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 24 | 131 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 24 | 138 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 25 | 143 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 24 | 134 |