Wim den Hertog 30:00 row
6,290m
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
January 08, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290m | 2:23.0 | 119 | 711 | 23 | 138 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 120 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 132 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 151 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 | 145 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 | 143 |