Wim den Hertog v1:00/1:00r...4 row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 27, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 23 | ||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 98 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 114 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 121 | |
| r: 3:00 | 527m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | 127 | |
| r: 4:00 | 162m | ||||||
| r1,195m |