Wim den Hertog 5000m row
5,000
Meters
26:08.1
Time
2:36.8
Pace
265
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
November 30, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.1 | 5,000 | 2:36.8 | 91 | 612 | 265 | 23 | 116 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 573 | 52 | 22 | 101 |
| 5:22.4 | 2,000 | 2:41.2 | 84 | 587 | 52 | 23 | 109 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 613 | 53 | 23 | 119 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 54 | 24 | 124 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 54 | 24 | 130 |