Wim den Hertog 3000m row
3,000
Meters
14:48.6
Time
2:28.1
Pace
164
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
November 30, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.6 | 3,000 | 2:28.1 | 108 | 664 | 164 | 23 | 133 |
| 3:01.3 | 600 | 2:31.0 | 101 | 635 | 32 | 23 | 124 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 33 | 23 | 128 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 670 | 33 | 23 | 132 |
| 2:56.7 | 2,400 | 2:27.2 | 110 | 672 | 33 | 24 | 139 |
| 2:55.0 | 3,000 | 2:25.8 | 113 | 678 | 33 | 24 | 143 |