Wim den Hertog 22:34 row
4,524m
Meters
22:34.7
Time
2:29.7
Pace
247
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
December 06, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 4,524m | 2:29.7 | 104 | 658 | 23 | 130 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 129 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 135 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 126 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 119 |
| 22:34.7 | 548m | 2:21.1 | 124 | 728 | 25 | 142 |