Wim den Hertog 2500m row
2,500
Meters
12:25.3
Time
2:29.0
Pace
136
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
December 21, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.3 | 2,500 | 2:29.0 | 106 | 656 | 136 | 23 | 126 |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 26 | 23 | 109 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 24 | 129 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 634 | 27 | 22 | 122 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 24 | 139 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 650 | 27 | 23 | 135 |