Wim den Hertog 20:04 row
4,026m
Meters
20:04.8
Time
2:29.6
Pace
219
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
December 30, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,026m | 2:29.6 | 104 | 659 | 22 | 128 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 119 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 126 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 139 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | |
| 20:04.8 | 14m | 2:51.4 | 69 | 539 |