Wim den Hertog 30:07 row
6,028m
Meters
30:07.1
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
January 08, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,028m | 2:29.8 | 104 | 657 | 21 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |