Wim den Hertog 20:08 row
4,134m
Meters
20:08.1
Time
2:26.1
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
February 22, 2022 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,134m | 2:26.1 | 112 | 686 | 24 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 20:08.1 | 20m | 3:22.5 | 42 | 445 | 10 |