Wim den Hertog 5000m row
5,000m
Meters
24:57.6
Time
2:29.7
Pace
272
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
March 27, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,000m | 2:29.7 | 104 | 658 | 24 | 122 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 24 | 112 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 24 | 120 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 24 | 124 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 24 | 127 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 25 | 131 |