Wim den Hertog 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
April 08, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 23 | 132 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 23 | 122 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 | 129 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 | 134 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 24 | 136 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | 139 |