Wim den Hertog 20:16 row
4,017m
Meters
20:16.7
Time
2:31.4
Pace
216
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
April 29, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 4,017m | 2:31.4 | 101 | 646 | 21 | 104 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 96 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 122 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 117 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 95 |
| 20:16.7 | 53m | 2:37.5 | 90 | 608 | 15 | 94 |