Wim den Hertog 22:37 row
4,482m
Meters
22:37.6
Time
2:31.4
Pace
242
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 24, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 4,482m | 2:31.4 | 101 | 646 | 22 | 121 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 115 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 124 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 128 |
| 22:37.6 | 522m | 2:30.9 | 102 | 650 | 22 | 120 |