Wim den Hertog 23:36 row
5,016m
Meters
23:36.4
Time
2:21.1
Pace
284
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
March 15, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,016m | 2:21.1 | 124 | 727 | 24 | 123 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 131 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 127 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 132 |
| 23:36.4 | 758m | 2:22.7 | 120 | 714 | 23 | 103 |