Wim den Hertog 5000m row
5,000
Meters
27:57.6
Time
2:47.7
Pace
260
Calories
97
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
August 02, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:57.6 | 5,000 | 2:47.7 | 74 | 557 | 260 | 20 | 97 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 536 | 51 | 21 | 87 |
| 5:29.4 | 2,000 | 2:44.7 | 78 | 568 | 52 | 21 | 98 |
| 5:23.8 | 3,000 | 2:41.9 | 82 | 578 | 52 | 21 | 103 |
| 6:08.9 | 4,000 | 3:04.4 | 56 | 507 | 52 | 18 | 93 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 608 | 53 | 22 | 108 |