Wim den Hertog 20:08 row
4,181m
Meters
20:08.6
Time
2:24.5
Pace
233
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
October 29, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,181m | 2:24.5 | 116 | 698 | 21 | 132 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 133 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 133 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 133 |
| 20:08.6 | 9m | 7:57.7 | 3 | 311 | 132 |