Wim den Hertog 15:03 row
3,076m
Meters
15:03.5
Time
2:26.8
Pace
170
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
November 05, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,076m | 2:26.8 | 110 | 680 | 21 | 104 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 111 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 122 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 93 |
| 15:03.5 | 1m | 29:10.0 | 0 | 300 | 93 |