Wim den Hertog 500m row
500m
Meters
2:14.1
Time
2:14.1
Pace
29
Calories
115
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 23 |
Drag Factor | 112 |
September 29, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 115 |
0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 97 |
0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 | 107 |
0:26.5 | 300m | 2:12.5 | 150 | 817 | 23 | 118 |
0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 | 123 |
0:26.1 | 500m | 2:10.5 | 157 | 841 | 23 | 130 |