Wim den Hertog 500m row

500m

Meters

2:14.1

Time

2:14.1

Pace

29

Calories

115

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate23
Drag Factor112

September 29, 2019 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:14.1 500m 2:14.1 145 799 23 115
0:28.6 100m 2:23.0 120 711 23 97
0:26.4 200m 2:12.0 152 823 25 107
0:26.5 300m 2:12.5 150 817 23 118
0:26.5 400m 2:12.5 150 817 25 123
0:26.1 500m 2:10.5 157 841 23 130