Wim den Hertog 30:06 row
6,310m
Meters
30:06.2
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
September 13, 2020 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,310m | 2:23.1 | 119 | 710 | 22 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |