Wim den Hertog 15:09 row
3,016
Meters
15:09.6
Time
2:30.7
Pace
163
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
November 27, 2023 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.6 | 3,016 | 2:30.7 | 102 | 645 | 163 | 20 | 116 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 111 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 | 114 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 120 |
| 15:09.6 | 32 | 2:30.0 | 104 | 375 | 1 | 13 | 121 |