Wim den Hertog 1000m row
1,000
Meters
5:02.9
Time
2:31.4
Pace
52
Calories
96
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
March 31, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 52 | 21 | 96 |
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 10 | 21 | 76 |
| 1:03.1 | 400 | 2:37.7 | 89 | 606 | 10 | 21 | 84 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 10 | 21 | 94 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 11 | 22 | 106 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 23 | 123 |