Wim den Hertog 1000m row
1,000m
Meters
4:51.3
Time
2:25.6
Pace
54
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
March 31, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 23 | 111 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 23 | 95 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 23 | 107 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 24 | 112 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 24 | 119 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | 124 |