Wim den Hertog 5000m row
5,000m
Meters
25:30.2
Time
2:33.0
Pace
269
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
June 09, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.2 | 5,000m | 2:33.0 | 98 | 636 | 22 | 118 |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 21 | 104 |
| 5:11.4 | 2,000m | 2:35.7 | 93 | 619 | 21 | 115 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 22 | 117 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 23 | 123 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 24 | 134 |