Wim den Hertog 1000m row
1,000
Meters
4:55.9
Time
2:27.9
Pace
54
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
June 10, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.9 | 1,000 | 2:27.9 | 108 | 656 | 54 | 24 | 117 |
| 1:05.3 | 200 | 2:43.2 | 80 | 551 | 10 | 23 | 97 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 25 | 111 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 25 | 122 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 24 | 126 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 25 | 129 |