Wim den Hertog 1000m row
1,000m
Meters
4:56.8
Time
2:28.4
Pace
53
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
June 16, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 22 | 100 |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 21 | 81 |
| 1:00.1 | 400m | 2:30.2 | 103 | 655 | 23 | 95 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 23 | 104 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 23 | 107 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 22 | 116 |