Wim den Hertog 1000m row
1,000m
Meters
4:56.8
Time
2:28.4
Pace
54
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
June 16, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 24 | 109 |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 23 | 97 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 25 | 105 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 24 | 112 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 24 | 114 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 25 | 118 |