Wim den Hertog 15:06 row
3,023m
Meters
15:06.8
Time
2:29.9
Pace
164
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
June 24, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,023m | 2:29.9 | 104 | 657 | 21 | 118 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 102 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 115 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 129 |
| 15:06.8 | 11m | 5:09.0 | 12 | 340 | 128 |